JULIE HURST
OSTEOPATHE D.O.
Choosing a Sports or Safety Helmet
Confort and Injury Prevention
A well-chosen helmet doesn’t just protect your head: it also helps maintain the balance of your spine, reduces muscle tension, and limits discomfort from prolonged wear.
With a posturo-dynamic approach, you can prevent pain by selecting a model that fits your body and respects the natural alignment of your spine.

Sports Helmet
A well-chosen helmet protects your head while preserving your posture. Using a posturo-dynamic approach, you can prevent discomfort by selecting a model that reduces neck tension, improves endurance, and ensures lasting comfort.
I can accompany you in-store to help you choose the most suitable helmet(s), whatever your sport or discipline.
In-store consultation fees: €110 (includes travel, static and dynamic testing, and personalised advice).
Safety Helmet
The safety helmet applies a direct mechanical constraint to the head, a key point for postural balance.
The head plays a major role in regulating overall posture. An ill-fitting helmet can disrupt this balance and cause compensations throughout the body.
Incorporating posturo-dynamics and posturology when choosing a safety helmet allows you to protect your head without upsetting your body’s balance. This provides a simple and effective way to prevent musculoskeletal discomfort associated with helmet use.
In-store guidance is offered for selecting both safety helmets and sports helmets.
In-store consultation fees: €110.

